Barbara O’Neill takes you on a journey through the scenic landscapes of Transylvania to explore the often misunderstood role of the sun in our health. Learn how sunlight helps produce vitamin D, essential for strong bones and overall wellness. Did you know that cholesterol is crucial for this process? Dive into the fascinating connection between sunlight, minerals, and your health. Don't forget to hit that like button and subscribe for more enlightening content! #NaturalHealing #SunlightBenefits #VitaminD #barbaraoneill To buy Barbara's books https://barbaraoneill.com/collections/books To see where Barbara's next event will take place https://www.selfhealbydesign.com/events To join Barbara's courses https://www.selfhealbydesign.com/courses 2 Hi! I'm Barbara O'Neill, empowering you with natural healing wisdom. I'm a passionate author, educator, naturopath, nutritionist, and international speaker on natural healing and self healing. Join me as we explore the 9 Laws of Health, nutrition, and self healing techniques. My mission is to help you achieve optimal wellness naturally. Subscribe for transformative content on living a vibrant, disease free life through nature's healing power. Key moments 00:00 Introduction to Transylvania 00:49 Understanding Vitamin D 01:26 Cholesterol and Vitamin D 02:04 Calcium and Bone Health 02:45 Minerals and Creator God 03:30 Importance of Sea Salt 04:10 Sunlight and Health Benefits
