Are you struggling with digestive issues? Barbara O'Neill shares key insights into how to heal your gut and promote healthy digestion. From the importance of chewing to effective hydration strategies, this short video provides practical advice for anyone looking to improve their gut health. If you find this content helpful, please hit that like button and share your experiences in the comments! #GutHealth #HealthyLiving #WellnessTips #barbaraoneill To buy Barbara's books https://barbaraoneill.com/collections/books To see where Barbara's next event will take place https://www.selfhealbydesign.com/events To join Barbara's courses https://www.selfhealbydesign.com/courses 2 Hi! I'm Barbara O'Neill, empowering you with natural healing wisdom. I'm a passionate author, educator, naturopath, nutritionist, and international speaker on natural healing and self healing. Join me as we explore the 9 Laws of Health, nutrition, and self healing techniques. My mission is to help you achieve optimal wellness naturally. Subscribe for transformative content on living a vibrant, disease free life through nature's healing power. #short