Curious about how natural methods can ease pain? Barbara O'Neill walks us through a remarkable experience with hot and cold therapy. Learn the step by step process that led to a 50% reduction in pain in just 15 minutes and how a potato poultice can work wonders. If you're looking for effective, natural pain relief, this is a must watch. Don't forget to leave a comment below with your thoughts! #NaturalHealing #PainRelief #HealthTips #barbaraoneill To buy Barbara's books https://barbaraoneill.com/collections/books To see where Barbara's next event will take place https://www.selfhealbydesign.com/events To join Barbara's courses https://www.selfhealbydesign.com/courses 2 Hi! I'm Barbara O'Neill, empowering you with natural healing wisdom. I'm a passionate author, educator, naturopath, nutritionist, and international speaker on natural healing and self healing. Join me as we explore the 9 Laws of Health, nutrition, and self healing techniques. My mission is to help you achieve optimal wellness naturally. Subscribe for transformative content on living a vibrant, disease free life through nature's healing power. #short