Fiber is more than just a digestive aid—it's a key component of a healthy lifestyle. Join Barbara O'Neill as she explores the benefits of fiber and how it can help your body function optimally. Learn why it's important that our meals lead to regular evacuations and how you can incorporate more fiber into your diet. If you're ready to make a change, subscribe or follow for more insights! #HealthTips #FiberBenefits #DigestiveHealth #barbaraoneill To buy Barbara's books https://barbaraoneill.com/collections/books To see where Barbara's next event will take place https://www.selfhealbydesign.com/events To join Barbara's courses https://www.selfhealbydesign.com/courses 2 Hi! I'm Barbara O'Neill, empowering you with natural healing wisdom. I'm a passionate author, educator, naturopath, nutritionist, and international speaker on natural healing and self healing. Join me as we explore the 9 Laws of Health, nutrition, and self healing techniques. My mission is to help you achieve optimal wellness naturally. Subscribe for transformative content on living a vibrant, disease free life through nature's healing power. #short