Have you ever tried a cold water plunge? Join us from the beautiful hills of Andalusia, Spain, as we explore the invigorating health benefits of cold water immersion. From boosting your immune system to enhancing blood circulation, discover why this refreshing practice has been a part of my routine for 15 years. Don't miss out—hit that like button and subscribe for more health tips! #ColdWaterTherapy #ColdPlunge #Hydrotherapy #barbaraoneill To buy Barbara's books https://barbaraoneill.com/collections/books To see where Barbara's next event will take place https://www.selfhealbydesign.com/events To join Barbara's courses https://www.selfhealbydesign.com/courses 2 Hi! I'm Barbara O'Neill, empowering you with natural healing wisdom. I'm a passionate author, educator, naturopath, nutritionist, and international speaker on natural healing and self healing. Join me as we explore the 9 Laws of Health, nutrition, and self healing techniques. My mission is to help you achieve optimal wellness naturally. Subscribe for transformative content on living a vibrant, disease free life through nature's healing power. Key moments 00:00 Arrival in Spain 00:45 Hydroelectric Power 01:25 Importance of Hydration 02:02 Morning Routine 02:45 Cold Plunge Experience 03:26 Benefits of Cold Water 04:04 Body's Reaction to Cold 04:38 Preparing for Winter