How much should you exercise per day and per week? It may be prudent to limit chronic, vigorous exercise to no more than an hour a day and no more than five hours a week, taking at least one or two days off. For runners, the recommended upper limit for longevity benefits is 30 miles a week. This is the fourth and final video in this series. If you missed the first three, see How Many Steps Should We Get Every Day? (https://nutritionfacts.org/video/how many steps should we get every day), Does Exercise Extend Your Lifespan or Just Your Healthspan? (https://nutritionfacts.org/video/does exercise extend your lifespan or just your healthspan), and How Much Exercise Is Too Much? (https://nutritionfacts.org/video/how much exercise is too much). Check out these videos on athletic recovery: • Ground Ginger to Reduce Muscle Pain (https://nutritionfacts.org/video/ground ginger to reduce muscle pain/) • Watermelon for Sore Muscle Relief (https://nutritionfacts.org/video/watermelon for sore muscle relief/) • Reducing Muscle Fatigue with Citrus (https://nutritionfacts.org/video/reducing muscle fatigue with citrus/) • Reducing Muscle Soreness with Berries (https://nutritionfacts.org/video/reducing muscle soreness with berries/) New subscribers to our e newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how much exercise is too much and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/how much exercise is too much. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence based nutrition revolution! Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org
