How might we trick our body into producing ANP, the fat burning exercise hormone, without lacing up our gym shoes? If you missed the last video, check out How Much Water Should You Drink Every Day to Lose Weight? (https://nutritionfacts.org/video/how much water should you drink every day to lose weight). Stay tuned for The Risks and Benefits of Mild Trendelenburg Position to Reduce Body Fat (https://nutritionfacts.org/video/the risks and benefits of mild trendelenburg position to reduce body fat). My book How Not to Diet (https://nutritionfacts.org/how not to diet) is all about optimal weight loss. Check it out at your local library. It’s available in print, e book, and audio. (All proceeds I receive from the book are donated directly to charity.) New subscribers to our e newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/lying at a slight head down tilt trendelenburg position to burn fat and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/lying at a slight head down tilt trendelenburg position to burn fat. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence based nutrition revolution! Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org
