Caloric restriction can boost levels of brain derived neurotrophic factor (BDNF), which is considered to play a critical role in mood disorders. Check out the follow up video: How to Boost Brain BDNF Levels for Depression Treatment (https://nutritionfacts.org/video/how to boost brain bdnf levels for depression treatment/). I did a webinar series on fasting. You can find the whole bundle here in a digital download (https://drgreger.org/collections/videos/products/fasting bundle digital) and here on NutritionFacts (https://nutritionfacts.org/webinars/). You may be interested in some of my fasting videos: • The 3,500 Calorie per Pound Rule Is Wrong (http://nutritionfacts.org/video/the 3500 calorie per pound rule is wrong) • The Reason Weight Loss Plateaus When You Diet (http://nutritionfacts.org/video/the reason weight loss plateaus when you diet) • The New Calories per Pound of Weight Loss Rule? (http://nutritionfacts.org/video/the new calories per pound of weight rule) • The Benefits of Calorie Restriction for Longevity (http://nutritionfacts.org/video/The Benefits of Calorie Restriction for Longevity) • Potential Pitfalls of Calorie Restriction (http://nutritionfacts.org/video/potential pitfalls of calorie restriction) • Benefits of Fasting for Weight Loss Put to the Test (http://nutritionfacts.org/video/benefits of fasting for weight loss put to the test) • Is Fasting Beneficial for Weight Loss? (http://nutritionfacts.org/video/is fasting beneficial for weight loss) • Is Fasting for Weight Loss Safe? (http://nutritionfacts.org/video/Is Fasting for Weight Loss Safe) • Alternate Day Intermittent Fasting Put to the Test (http://nutritionfacts.org/video/Alternate Day Intermittent Fasting Put to the Test) • Is Alternate Day Intermittent Fasting Safe? (http://nutritionfacts.org/video/is alternate day intermittent fasting safe) • Does Intermittent Fasting Increase Human Life Expectancy? (http://nutritionfacts.org/video/does intermittent fasting increase human life expectancy) • The 5:2 Diet and the Fasting Mimicking Diet Put to the Test (http://nutritionfacts.org/video/the 5 2 diet and the fasting mimicking diet put to the test) • Time Restricted Eating Put to the Test (https://nutritionfacts.org/video/time restricted eating put to the test) • The Benefits of Early Time Restricted Eating (http://nutritionfacts.org/video/the benefits of early time restricted eating) For all of my videos on fasting, see the topic page (https://nutritionfacts.org/topics/fasting/). New subscribers to our e newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday favorites fasting to treat depression and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday favorites fasting to treat depression. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence based nutrition revolution! Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org
