Water and weight loss: When we get dehydrated, the shrinkage of our blood volume can lead to the release of angiotensin, which can lead to weight gain. If you missed the previous video, check out Does Drinking More Water Help You Lose Weight? (https://nutritionfacts.org/video/does drinking more water help you lose weight). I have a lot of other videos on weight loss. See, for example: • Are Weight Loss Supplements Safe? (https://nutritionfacts.org/video/are weight loss supplements safe/) • What Is the Safest Metabolism Booster? (https://nutritionfacts.org/video/what is the safest metabolism booster/) • The Role of the Toxic Food Environment in the Obesity Epidemic (https://nutritionfacts.org/video/the role of the toxic food environment in the obesity epidemic/) • The 3,500 Calorie per Pound Rule Is Wrong (https://nutritionfacts.org/video/the 3500 calorie per pound rule is wrong/) My book How Not to Diet (https://nutritionfacts.org/how not to diet) is all about optimal weight loss. Check it out at your local library. It’s available in print, e book, and audio. (All proceeds I receive from the book are donated directly to charity.) New subscribers to our e newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how much water should you drink every day to lose weight and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/how much water should you drink every day to lose weight. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence based nutrition revolution! Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org
