Other than a “space headache,” what might be the downsides of sleeping at a slight head down tilt (mild Trendelenburg) to accelerate fat loss? If you missed the previous video, check out Lying at a Slight Head Down Tilt (Trendelenburg Position) to Burn Fat (https://nutritionfacts.org/video/lying at a slight head down tilt trendelenburg position to burn fat). What about brown fat? See Brown Fat: Losing Weight Through Thermogenesis and Boosting Brown Fat Through Diet (https://nutritionfacts.org/video/brown fat losing weight through thermogenesis/). My book How Not to Diet (https://nutritionfacts.org/how not to diet) is all about optimal weight loss. Check it out at your local library. It’s available in print, e book, and audio. (All proceeds I receive from the book are donated directly to charity.) New subscribers to our e newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the risks and benefits of mild trendelenburg position to reduce body fat and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/the risks and benefits of mild trendelenburg position to reduce body fat. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence based nutrition revolution! Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org
