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ShareA low fiber diet is a key driver of microbiome depletion, the disappearance of diversity in our good gut flora. What would happen within just two weeks if you swapped the diets of typical Americans with that of healthier eaters? For more on colon cancer, see: • Stool pH and Colon Cancer (https://nutritionfacts.org/video/stool ph and colon cancer/) • Solving a Colon Cancer Mystery (https://nutritionfacts.org/video/solving a colon cancer mystery/) • Resistant Starch and Colon Cancer (https://nutritionfacts.org/video/resistant starch colon cancer/) • Bowel Wars: Hydrogen Sulfide vs. Butyrate (https://nutritionfacts.org/video/bowel wars hydrogen sulfide vs butyrate/) • Putrefying Protein & “Toxifying” Enzymes (https://nutritionfacts.org/video/putrefying protein and toxifying enzymes/) Should we all get scoped at age 50? Check out Should We All Get Colonoscopies Starting at Age 50? (https://nutritionfacts.org/video/should we all get colonoscopies starting at age 50) and What to Take Before a Colonoscopy (https://nutritionfacts.org/video/what to take before a colonoscopy). For more on keeping our colonic colleagues thriving, see: • Microbiome: The Inside Story (https://nutritionfacts.org/video/microbiome the inside story) • Prebiotics: Tending Our Inner Garden (https://nutritionfacts.org/video/prebiotics tending our inner garden) • What’s Your Gut Microbiome Enterotype? (https://nutritionfacts.org/video/whats your gut microbiome enterotype/) • How to Change Your Enterotype (https://nutritionfacts.org/video/how to change your enterotype/) • Paleopoo: What We Can Learn from Fossilized Feces (http://nutritionfacts.org/video/Paleopoo What We Can Learn from Fossilized Feces) • Gut Dysbiosis: Starving Our Microbial Self (https://nutritionfacts.org/video/gut dysbiosis starving microbial self/) • How to Become a Fecal Transplant Super Donor (https://nutritionfacts.org/video/How to Become a Fecal Transplant Super Donor) • How Our Gut Bacteria Can Use Eggs to Accelerate Cancer (https://nutritionfacts.org/video/How Our Gut Bacteria Can Use Eggs to Accelerate Cancer) • Microbiome: We Are What They Eat (https://nutritionfacts.org/video/Microbiome We Are What They Eat) • How to Reduce Your TMAO Levels (http://nutritionfacts.org/video/How to Reduce your TMAO Levels) New subscribers to our e newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday favorites the best dietary changes for colon cancer prevention and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday favorites the best dietary changes for colon cancer prevention. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence based nutrition revolution! Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

Fonte: NutritionFacts.org

CVV Ministries

Friday Favorite: The Best Dietary Changes for Colon Cancer Prevention

Fri Jul 5 07:59:48 2024 - 30

NutritionFacts.org

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