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The Downside to Banana Smoothies for Polyphenol Absorption

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Mon Sep 16 07:59:48 2024 - 6

ShareAn enzyme in bananas can destroy some of the phytonutrients in berries and cocoa, but there is a way to reduce the effect. I did a Bananas in Smoothies (https://www.youtube.com/watch?v=8grTXcdeZ E&t=22s) live presentation with Q&A in November, if you want to check it out. Bottom line: Mixing bananas with certain healthy foods, like cocoa powder and possibly berries, may reduce some of their benefits. For more on smoothies, check out the topic page (https://nutritionfacts.org/topics/smoothies/). New subscribers to our e newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the downside to banana smoothies for polyphenol absorption and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/the downside to banana smoothies for polyphenol absorption. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence based nutrition revolution! Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

Fonte: NutritionFacts.org

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