Next time you take a walk, go to a forest for added benefits of boosting your anticancer immunity.
NutritionFacts.org - Fri Sep 20 10:09:14 2024 - 1

Visiting a forest can induce a significant increase in both the number and activity of nat...

Friday Favorite: The Effects of Hormones in Milk on Infertility in Women
NutritionFacts.org - Fri Sep 20 07:59:58 2024 - 1

Dairy consumption is associated with years of advanced ovarian aging, thought to be due to...

Podcast: How Effective Is Sunscreen?
NutritionFacts.org - Thu Sep 19 07:59:52 2024 - 2

Can sunscreen prevent skin cancer? This episode features audio from: single most importan...

Banana vs Mango Smoothies for Polyphenol Absorption
NutritionFacts.org - Wed Sep 18 07:59:59 2024 - 3

How can you mediate the phytonutrient destroying enzyme in avocados, bananas, and mushroom...

The Downside to Banana Smoothies for Polyphenol Absorption
NutritionFacts.org - Mon Sep 16 07:59:48 2024 - 6

An enzyme in bananas can destroy some of the phytonutrients in berries and cocoa, but ther...

Friday Favorite: A Political Lesson on the Power of the Food Industry
NutritionFacts.org - Fri Sep 13 07:59:46 2024 - 11

Hear the unbelievable story about what lobbying millions can do to shut down efforts to pr...

Podcast: Fighting the Blues with Greens
NutritionFacts.org - Thu Sep 12 07:59:49 2024 - 10

When you improve your diet, you can improve your mood. This episode features audio from: ...

The healthiest iron sources are whole grains, legumes, nuts, seeds, fruits, and green leafy veg.
NutritionFacts.org - Thu Sep 12 01:00:40 2024 - 12

New subscribers to our e newsletter always receive a free gift. Get yours here: Have a qu...

Live Q&A with Dr. Greger
NutritionFacts.org - Wed Sep 11 10:19:20 2024 - 13

Join Dr. Greger on Thursday, Sept 19 at 3:00 pm ET for our next Live Q&A!...

Do Low-Level Laser Therapy Devices Work for Hair Loss?
NutritionFacts.org - Wed Sep 11 07:59:47 2024 - 12

Laser therapy is marketed as a promising alternative to drugs and scalpels for treating ha...

How Much Exercise Does It Take to Improve Aging Cognitive Function?
NutritionFacts.org - Mon Sep 9 07:59:52 2024 - 15

If the relationship between exercise and dementia prevention is cause and effect, as much ...

Dark-green leafy vegetables are the healthiest foods on the planet. #kale #leafygreens
NutritionFacts.org - Fri Sep 6 12:12:07 2024 - 13

New subscribers to our e newsletter always receive a free gift. Get yours here: Have a qu...

Friday Favorite: The Best Diet for Ulcerative Colitis and Crohn’s Disease Treatment
NutritionFacts.org - Fri Sep 6 07:59:51 2024 - 13

Switching to a plant based diet has been shown to achieve far better outcomes than those r...

Podcast: NutritionFacts Grab Bag 29
NutritionFacts.org - Thu Sep 5 07:59:52 2024 - 14

What’s the best way to preserve your sense of smell, what’s adrenal fatigue, and can y...

The Best Dietary Detox
NutritionFacts.org - Wed Sep 4 07:59:50 2024 - 12

By eating at a lower rung on the food chain, those choosing plant based diets suffer less ...

Cognitive Stimulation, Music Therapy, and Cryostimulation to Improve Cognitive Function
NutritionFacts.org - Mon Sep 2 07:59:51 2024 - 10

What were the findings of an analysis of common, non drug, non supplement, non lifestyle a...

Friday Favorite: Kombucha’s Side Effects, Is It Bad for You?
NutritionFacts.org - Fri Aug 30 07:59:50 2024 - 13

What are the risks and benefits of drinking kombucha? What Are the Best Beverages? ( are t...

Podcast: Shaking the Salt Habit
NutritionFacts.org - Thu Aug 29 07:59:56 2024 - 13

What’s the best way to cut down? This episode features audio from: salt habit/ and aut...

Epigenetic Clocks for Testing Your Biological Age
NutritionFacts.org - Wed Aug 28 07:59:52 2024 - 14

Epigenetic clocks have become established as robust measures of chronological age, surpass...

How to Prevent Skin Cancer with Diet
NutritionFacts.org - Mon Aug 26 07:59:57 2024 - 21

A randomized controlled trial found that a low fat diet can result in a ten fold lower ski...

Friday Favorite: How to Treat Periodontitis with Diet
NutritionFacts.org - Fri Aug 23 07:59:48 2024 - 16

Plant based diets are put to the test in the treatment of periodontal disease. Check out B...

Podcast: Q&A with Dr. Greger 13
NutritionFacts.org - Thu Aug 22 07:59:54 2024 - 16

Today on the NutritionFacts Podcast, I answer a wide variety of your questions. • Subsc...

If you eat blueberries week after week, you get chronic benefits, such as reduced artery stiffness.
NutritionFacts.org - Thu Aug 22 07:30:33 2024 - 12

New subscribers to our e newsletter always receive a free gift. Get yours here: Have a qu...

The Best Supplement to Prevent Skin Cancer
NutritionFacts.org - Wed Aug 21 07:59:46 2024 - 16

Oral nicotinamide, a form of vitamin B3, has been shown to prevent skin cancers in high ri...

Vitamin B12 is not made by plants or animals, but by microbes that blanket the earth. #vitaminb12
NutritionFacts.org - Tue Aug 20 08:30:06 2024 - 15

New subscribers to our e newsletter always receive a free gift. Get yours here: Have a qu...