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How Much Exercise Does It Take to Improve Aging Cognitive Function?

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Mon Sep 9 07:59:52 2024 - 15

ShareIf the relationship between exercise and dementia prevention is cause and effect, as much as 20 percent of Alzheimer’s disease may be attributable to physical inactivity. The benefit of aerobic training on cognitive function appears to be larger than strength training. For more on quantifying exercise, see: • Longer Life Within Walking Distance (https://nutritionfacts.org/video/longer life within walking distance/) • How Much Should You Exercise? (https://nutritionfacts.org/video/how much should you exercise/) • The Secret to Weight Loss Through Exercise (https://nutritionfacts.org/video/the secret to weight loss through exercise/) Preserving Your Mind is the largest chapter of my book, How Not to Age (https://nutritionfacts.org/book/how not to age/). Check it out at your local public library, or listen to me read it on audiobook. (All proceeds I receive from the sales of all my books go to charity.) New subscribers to our e newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how much exercise does it take to improve aging cognitive function and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/how much exercise does it take to improve aging cognitive function. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence based nutrition revolution! Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

Fonte: NutritionFacts.org

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