ShareWhen you improve your diet, you can improve your mood. This episode features audio from: https://nutritionfacts.org/video/anti inflammatory diet for depression/ https://nutritionfacts.org/video/fighting the blues with greens mao inhibitors in plants/ https://nutritionfacts.org/video/plant based diets for improved mood and productivity/ Visit the video pages for all sources and doctor's notes related to this podcast. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org
Fonte: NutritionFacts.org
Next time you take a walk, go to a forest for added benefits of boosting your anticancer immunity.
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Friday Favorite: The Effects of Hormones in Milk on Infertility in Women
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The healthiest iron sources are whole grains, legumes, nuts, seeds, fruits, and green leafy veg.
NutritionFacts.org - Thu Sep 12 01:00:40 2024 - 12New subscribers to our e newsletter always receive a free gift. Get yours here: Have a qu...
Live Q&A with Dr. Greger
NutritionFacts.org - Wed Sep 11 10:19:20 2024 - 13Join Dr. Greger on Thursday, Sept 19 at 3:00 pm ET for our next Live Q&A!...
Do Low-Level Laser Therapy Devices Work for Hair Loss?
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How Much Exercise Does It Take to Improve Aging Cognitive Function?
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Dark-green leafy vegetables are the healthiest foods on the planet. #kale #leafygreens
NutritionFacts.org - Fri Sep 6 12:12:07 2024 - 13New subscribers to our e newsletter always receive a free gift. Get yours here: Have a qu...
Friday Favorite: The Best Diet for Ulcerative Colitis and Crohn’s Disease Treatment
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Friday Favorite: Kombucha’s Side Effects, Is It Bad for You?
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How to Prevent Skin Cancer with Diet
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Friday Favorite: How to Treat Periodontitis with Diet
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If you eat blueberries week after week, you get chronic benefits, such as reduced artery stiffness.
NutritionFacts.org - Thu Aug 22 07:30:33 2024 - 13New subscribers to our e newsletter always receive a free gift. Get yours here: Have a qu...
The Best Supplement to Prevent Skin Cancer
NutritionFacts.org - Wed Aug 21 07:59:46 2024 - 16Oral nicotinamide, a form of vitamin B3, has been shown to prevent skin cancers in high ri...
Vitamin B12 is not made by plants or animals, but by microbes that blanket the earth. #vitaminb12
NutritionFacts.org - Tue Aug 20 08:30:06 2024 - 15New subscribers to our e newsletter always receive a free gift. Get yours here: Have a qu...
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