Please consider making a contribution to NutritionFacts.org in honor of Dr. Greger's 52nd birthday!
NutritionFacts.org - Fri Oct 4 09:42:14 2024 - 3

New subscribers to our e newsletter always receive a free gift. Get yours here: Have a qu...

Friday Favorites: What Causes Cancer to Metastasize and How to Potentially Help Control it with Diet
NutritionFacts.org - Fri Oct 4 07:59:58 2024 - 4

Palmitic acid, a saturated fat concentrated in meat and dairy, can boost the metastatic po...

Live Q&A with Dr. Greger
NutritionFacts.org - Thu Oct 3 14:27:51 2024 - 3

Join Dr. Greger on Thursday, Oct 17 at 3:00 pm ET for our next Live Q&A!...

Podcast: Does Resveratrol Help You Live Longer? (Part 1)
NutritionFacts.org - Thu Oct 3 07:59:53 2024 - 4

Can the red wine compound resveratrol increase longevity? This episode features audio from...

How Much Water Should You Drink Every Day to Lose Weight?
NutritionFacts.org - Wed Oct 2 07:59:52 2024 - 4

Water and weight loss: When we get dehydrated, the shrinkage of our blood volume can lead ...

Does Drinking More Water Help You Lose Weight?
NutritionFacts.org - Mon Sep 30 07:59:52 2024 - 5

Water and weight loss: Those who stay hydrated tend to maintain a healthier body weight, b...

5 foods that may help preserve and improve the appearance and health of our skin as we age:
NutritionFacts.org - Fri Sep 27 10:40:04 2024 - 12

Scientific evidence supports the recommendation to follow a whole food, plant based diet f...

Friday Favorite: Is It Safe to Eat Raw Mushrooms?
NutritionFacts.org - Fri Sep 27 07:59:48 2024 - 13

Microwaving is probably the most efficient way to reduce agaritine levels in fresh mushroo...

Podcast: Do Osteoarthritis Supplements Work?
NutritionFacts.org - Thu Sep 26 07:59:48 2024 - 12

New studies provide some answers. This episode features audio from: and side effects of g...

There's a Fly in My Aging Research
NutritionFacts.org - Wed Sep 25 07:59:51 2024 - 12

How do you unlock the mysteries of aging? A primer on the use of animals to study aging. I...

Increasing fruit and vegetable consumption to 7 servings/ day cut asthma exacerbation rates in half.
NutritionFacts.org - Tue Sep 24 01:00:39 2024 - 14

New subscribers to our e newsletter always receive a free gift. Get yours here: Have a qu...

Herbalife Supplements and Liver Toxicity
NutritionFacts.org - Mon Sep 23 07:59:51 2024 - 11

The side effects of Herbalife supplements. They are considered to be a well established ca...

Next time you take a walk, go to a forest for added benefits of boosting your anticancer immunity.
NutritionFacts.org - Fri Sep 20 10:09:14 2024 - 15

Visiting a forest can induce a significant increase in both the number and activity of nat...

Friday Favorite: The Effects of Hormones in Milk on Infertility in Women
NutritionFacts.org - Fri Sep 20 07:59:58 2024 - 13

Dairy consumption is associated with years of advanced ovarian aging, thought to be due to...

Podcast: How Effective Is Sunscreen?
NutritionFacts.org - Thu Sep 19 07:59:52 2024 - 14

Can sunscreen prevent skin cancer? This episode features audio from: single most importan...

Banana vs Mango Smoothies for Polyphenol Absorption
NutritionFacts.org - Wed Sep 18 07:59:59 2024 - 13

How can you mediate the phytonutrient destroying enzyme in avocados, bananas, and mushroom...

The Downside to Banana Smoothies for Polyphenol Absorption
NutritionFacts.org - Mon Sep 16 07:59:48 2024 - 15

An enzyme in bananas can destroy some of the phytonutrients in berries and cocoa, but ther...

Friday Favorite: A Political Lesson on the Power of the Food Industry
NutritionFacts.org - Fri Sep 13 07:59:46 2024 - 17

Hear the unbelievable story about what lobbying millions can do to shut down efforts to pr...

Podcast: Fighting the Blues with Greens
NutritionFacts.org - Thu Sep 12 07:59:49 2024 - 15

When you improve your diet, you can improve your mood. This episode features audio from: ...

The healthiest iron sources are whole grains, legumes, nuts, seeds, fruits, and green leafy veg.
NutritionFacts.org - Thu Sep 12 01:00:40 2024 - 14

New subscribers to our e newsletter always receive a free gift. Get yours here: Have a qu...

Live Q&A with Dr. Greger
NutritionFacts.org - Wed Sep 11 10:19:20 2024 - 16

Join Dr. Greger on Thursday, Sept 19 at 3:00 pm ET for our next Live Q&A!...

Do Low-Level Laser Therapy Devices Work for Hair Loss?
NutritionFacts.org - Wed Sep 11 07:59:47 2024 - 19

Laser therapy is marketed as a promising alternative to drugs and scalpels for treating ha...

How Much Exercise Does It Take to Improve Aging Cognitive Function?
NutritionFacts.org - Mon Sep 9 07:59:52 2024 - 19

If the relationship between exercise and dementia prevention is cause and effect, as much ...

Dark-green leafy vegetables are the healthiest foods on the planet. #kale #leafygreens
NutritionFacts.org - Fri Sep 6 12:12:07 2024 - 16

New subscribers to our e newsletter always receive a free gift. Get yours here: Have a qu...

Friday Favorite: The Best Diet for Ulcerative Colitis and Crohn’s Disease Treatment
NutritionFacts.org - Fri Sep 6 07:59:51 2024 - 17

Switching to a plant based diet has been shown to achieve far better outcomes than those r...