Fat plays a crucial role in your diet, but choosing the right type is key. Barbara O'Neill shares how small amounts of natural oils can bring both flavor and health benefits to your meals. Could this simple adjustment change your health? #NaturalHealth #HealthyLifestyle #OliveOilBenefits #BarbaraOneill #BarbaraOneill Watch the full video: https://www.youtube.com/watch?v=UkSKULyT4zY Hi! I'm Barbara O'Neill, empowering you with natural healing wisdom. I'm a passionate author, educator, naturopath, nutritionist, and international speaker on natural healing and self healing. Join me as we explore the 9 Laws of Health, nutrition, and self healing techniques. My mission is to help you achieve optimal wellness naturally. Subscribe for transformative content on living a vibrant, disease free life through nature's healing power. Visit https://officialbarbaraoneill.com for more resources and information. Check our Courses https://officialbarbaraoneill.com/pages/courses Reserve Your Spot https://officialbarbaraoneill.com/pages/events Purchase Barbara's Lectures https://officialbarbaraoneill.com #short