Could fats be the missing key to lasting energy? Barbara O'Neill dives into the fascinating science of fats, fiber, and protein in your diet and how they work together to keep you fuller for longer. Find out why fats deserve a place in your first meal of the day. #HealthyEating #NutritionTips #DietMyths #BarbaraOneill #BarbaraOneill Watch the full video: https://www.youtube.com/watch?v=UkSKULyT4zY Hi! I'm Barbara O'Neill, empowering you with natural healing wisdom. I'm a passionate author, educator, naturopath, nutritionist, and international speaker on natural healing and self healing. Join me as we explore the 9 Laws of Health, nutrition, and self healing techniques. My mission is to help you achieve optimal wellness naturally. Subscribe for transformative content on living a vibrant, disease free life through nature's healing power. Visit https://officialbarbaraoneill.com for more resources and information. Check our Courses https://officialbarbaraoneill.com/pages/courses Reserve Your Spot https://officialbarbaraoneill.com/pages/events Purchase Barbara's Lectures https://officialbarbaraoneill.com #short