Discover the fascinating history of oil extraction methods as Barbara O'Neill shares how generations of women have preserved their culinary secrets in simple yet effective ways. #HealthyEating #CoconutOil #OliveOil #BarbaraOneill Watch the full video: https://www.youtube.com/watch?v=UkSKULyT4zY Hi! I'm Barbara O'Neill, empowering you with natural healing wisdom. I'm a passionate author, educator, naturopath, nutritionist, and international speaker on natural healing and self healing. Join me as we explore the 9 Laws of Health, nutrition, and self healing techniques. My mission is to help you achieve optimal wellness naturally. Subscribe for transformative content on living a vibrant, disease free life through nature's healing power. Visit https://officialbarbaraoneill.com for more resources and information. Check our Courses https://officialbarbaraoneill.com/pages/courses Reserve Your Spot https://officialbarbaraoneill.com/pages/events Purchase Barbara's Lectures https://officialbarbaraoneill.com #short