Making a lifestyle change requires internal change. Our personal perspectives and innermost self talk have a big influence on our progress and achievements. This program discusses the significance of celebrating success, the impact of thoughts and attitudes and the importance of being aware of triggers and cues. To see other episodes from our Your Lifestyle as Medicine program, go to https://www.youtube.com/playlist?list=PL5JfWjlYBu36VOLVEFvxKE0oRcmxRyCJx For more programs like this, visit 3ABN+ at https://3abnplus.tv/ Donate https://3abn.au/donate Facebook https://www.facebook.com/3abnaustralia Twitter/X https://www.twitter.com/3abnaustralia Website https://www.3abnaustralia.org.au/ Your Lifestyle As Medicine https://3abn.au/ylam/ #YourLifestyleAsMedicine #KaysieVokurka #LorenzoBerry Copyright © 2024, 3ABN Australia Inc. All Rights Reserved. Program #: YLAM240017 Original Air Date: 1 July 2024 (3ABN International)