The healing influence of nature is being increasingly recognised. The benefits of light exposure, forest therapy, and green spaces are some highlights of this emerging area of research. This program explores some of the evidence for nature as medicine, possible mechanisms, exposure recommendations and practical suggestions. To see other episodes from our Your Lifestyle as Medicine program, go to https://www.youtube.com/playlist?list=PL5JfWjlYBu36VOLVEFvxKE0oRcmxRyCJx For more programs like this, visit 3ABN+ at https://3abnplus.tv/ Donate https://3abn.au/donate Facebook https://www.facebook.com/3abnaustralia Twitter/X https://www.twitter.com/3abnaustralia Website https://www.3abnaustralia.org.au/ Your Lifestyle As Medicine https://3abn.au/ylam/ #YourLifestyleAsMedicine #KaysieVokurka #DarrenMorton Copyright © 2024, 3ABN Australia Inc. All Rights Reserved. Program #: YLAM240011 Original Air Date: 20 May 2024 (3ABN International)