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Friday Favorites: Optimizing Water Intake to Lose Weight

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Fri May 17 08:00:00 2024 - 5

ShareDrink two cups of cold water on an empty stomach a few times a day for weight loss. I mentioned my Evidence Based Weight Loss talk (https://nutritionfacts.org/video/evidence based weight loss live presentation/). Too good to be true? No. For more on water and weight loss, check out: • How to Get the Weight Loss Benefits of Ephedra Without the Risks (https://nutritionfacts.org/video/how to get the weight loss benefits of ephedra without the risks) • The Effect of Drinking Water on Adrenal Hormones (https://nutritionfacts.org/video/the effect of drinking water on adrenal hormones) • What Is the Safest Metabolism Booster? (https://nutritionfacts.org/video/what is the safest metabolism booster) New subscribers to our e newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday favorites optimizing water intake to lose weight and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday favorites optimizing water intake to lose weight. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence based nutrition revolution! Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

Fonte: NutritionFacts.org

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