Many don't realize that thirst is not the best indicator for when to drink water. Dr. Charlie explains that when we are mildly dehydrated, we may lose up to 50% of our thirst sensation — meaning, by the time we actually feel thirsty, we are often already moderately or severely dehydrated. The lesson? Don't wait for thirst. Make water a regular part of your daily routine to support proper hydration and better health. #NEWSTARTNow #Water #Hydration #NEWSTART #HealthTips #LifestyleMedicine #HealthyLiving
