“We have so much junk food, ultra processed foods, that’s actually killing us. The majority of diseases, be it high blood pressure, diabetes, cardiovascular disease, and some types of cancer, are related to what you eat.” This is the fifth short from the acclaimed NEWSTART Now documentary series, which is based on eight scientifically researched principles proven to help you achieve optimum health: Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest, and Trust. In this short, we focus on Temperance. Click the link in our bio to watch the full video. #NEWSTART #california #Weimar #WellnessJourney #HealthyLifestyleJourney #HealthyLifestyleJourney #SelfCare #camplife #HolisticHealth #HealthyLiving #nutrition
