"There are a lot of research studies on the benefits of sunlight but also avoiding the “extremes… The standard is pretty clear that a modest amount of sunlight every day is adequate; overdoing it is very dangerous.” This is the second short from the acclaimed NEWSTART Now documentary series, which is based on eight scientifically researched principles proven to help you achieve optimum health: Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest, and Trust. In this short, we focus on Temperance. Click the link in our bio to watch the full video. #NEWSTART #california #Weimar #camplife #WellnessJourney #HolisticHealth #SelfCare #Sunlight
