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Mental health strategies for everyday life, plus more on how singles can make the most of today, and handling awkward same gender friend dynamics. Featured musical artist: Ginny Owens Roundtable: Mental Health Self Care May is Mental Health Awareness Month. Whether or not you have a particular mental health diagnosis, we all need to practice self care in this area. Our panelists discuss guarding our minds and spirits with helpful strategies including good sleep, friendships, boundaries and more. Leave Us a Voicemail Culture: Loving Singleness Today (Part 2) There are two enemies of enjoying your single season: yesterday and tomorrow. When you fixate on either one for too long, you miss opportunities to make the most of today. Ryan Wekenman is a single young adult, pastor, and author of the book, “Single Today.” In part two of our conversation, he’ll answer questions sent in by show listeners. Single Today: Conquer Yesterday’s Regrets, Ditch Tomorrow’s Worries, and Thrive Right Where You Are Inbox: She’s Making Me Uncomfortable She met a girl at a dance class who is acting in a way that makes our listener uncomfortable. Is this a reason for concern or suspicion? What should our listener do? Counselor Joannie DeBrito weighs in. Link to Counseling Services Find us on YouTube