Friday Favorites: How Much Do Doctors Actually Know About Nutrition?
NutritionFacts.org - Fri Nov 22 07:59:54 2024 - 5

See if you know more about basic nutrition than most doctors. So, what is The Scientific C...

Podcast: The Anti-Aging Pathways of AMPK
NutritionFacts.org - Thu Nov 21 07:59:55 2024 - 9

What is this fascinating enzyme that acts as a universal fuel gauge? This episode features...

Inhibiting mTOR with Rapamycin for Extending Lifespan and Healthspan
NutritionFacts.org - Wed Nov 20 07:59:53 2024 - 8

Rapamycin appears to be a universal anti aging drug, extending the lifespan of all animals...

What Is the Safest Metabolism Booster?
NutritionFacts.org - Tue Nov 19 08:37:33 2024 - 10

Drinking water to lose weight: Two cups of water and can result in a surge of the adrenal ...

The Enzyme mTOR as an Engine of Aging
NutritionFacts.org - Mon Nov 18 07:59:51 2024 - 17

Inhibiting mTOR, the “master determinant of lifespan,” is considered the best validate...

Friday Favorites: Elderberry Benefits and Side Effects - Does It Help with Colds and the Flu?
NutritionFacts.org - Fri Nov 15 07:59:46 2024 - 18

How effective are flu shots, elderberries, echinacea, and cranberries? What else can we do...

Podcast: Getting Rid of Bad Breath
NutritionFacts.org - Thu Nov 14 07:59:50 2024 - 20

Your friends and family will thank you. This episode features audio from: to get rid of g...

The Benefits and Risks of Probiotic Supplements
NutritionFacts.org - Wed Nov 13 07:59:50 2024 - 17

Probiotics can actually interfere with microbiome recovery after antibiotics, rather than ...

How Much Exercise Is Too Much?
NutritionFacts.org - Mon Nov 11 07:59:51 2024 - 19

How much should you exercise per day and per week? It may be prudent to limit chronic, vig...

Upcoming webinar: Risks, Benefits, and Natural Alternatives to GLP-1 Weight-Loss Drugs
NutritionFacts.org - Sat Nov 9 07:59:46 2024 - 19

The new class of weight loss medications are hailed as game changing wonder drugs, but jus...

Friday Favorites: Just How Bad Is Hospital Food?
NutritionFacts.org - Fri Nov 8 07:59:54 2024 - 20

What do hospitals have to say for themselves for feeding people meals that appear to be de...

Podcast: Supplements for Preventing Alzheimer’s
NutritionFacts.org - Thu Nov 7 08:00:00 2024 - 20

Some make it better, and some make it worse. This episode features audio from: vitamin e ...

Does Exercise Extend Your Lifespan or Just Your Healthspan?
NutritionFacts.org - Wed Nov 6 07:59:49 2024 - 19

I was surprised by how much controversy is in the medical literature over whether the appa...

Exercise Is Medicine
NutritionFacts.org - Mon Nov 4 07:59:55 2024 - 21

The evidence supporting the overall health benefits of physical activity is overwhelming. ...

Friday Favorites: Ochratoxin and Breakfast Cereals, Herbs, Spices, and Wine
NutritionFacts.org - Fri Nov 1 07:59:58 2024 - 19

One of the few food contaminants found at higher levels in those eating plant based diets ...

Live Q&A with Dr. Greger
NutritionFacts.org - Thu Oct 31 15:29:56 2024 - 19

Join Dr. Greger on Thursday, Nov 21 at 3:00 pm ET for our next Live Q&A!...

These Brownie Sandwich Cookies are a date-sweetened recipe with a creamy filling. #brownies
NutritionFacts.org - Thu Oct 31 08:00:39 2024 - 20

New subscribers to our e newsletter always receive a free gift. Get yours here: Have a qu...

Podcast: Preventing Colon Cancer
NutritionFacts.org - Thu Oct 31 07:59:46 2024 - 19

What can lifestyle, diet, and 100 trillion micro organisms do for you? This episode featur...

How Many Steps Should We Get Every Day?
NutritionFacts.org - Wed Oct 30 07:59:54 2024 - 17

The official exercise recommendations are a “trade off between optimizing health outcome...

Eat anti-angiogenic foods to help prevent cancer. #cancerprevention #shorts
NutritionFacts.org - Mon Oct 28 08:00:54 2024 - 18

New subscribers to our e newsletter always receive a free gift. Get yours here: Have a qu...

Are Fish or Fish Oil Supplements Good for the Heart?
NutritionFacts.org - Mon Oct 28 07:59:53 2024 - 18

Five massive new trials have been published recently, randomizing tens of thousands to var...

I did a whole series of videos on anti-aging skin care. #antiaging #antiagingsolutions
NutritionFacts.org - Fri Oct 25 11:05:15 2024 - 22

New subscribers to our e newsletter always receive a free gift. Get yours here: Have a qu...

Friday Favorites: Fasting to Treat Depression
NutritionFacts.org - Fri Oct 25 07:59:46 2024 - 21

Caloric restriction can boost levels of brain derived neurotrophic factor (BDNF), which is...

Podcast: Do Collagen Supplements Work?
NutritionFacts.org - Thu Oct 24 07:59:47 2024 - 18

New studies reveal some interesting results. This episode features audio from: collagen s...

The Benefits and Side Effects of Spirulina
NutritionFacts.org - Wed Oct 23 07:59:51 2024 - 19

Blue green algae, chlorella, and spirulina are all advertised as being beneficial, but the...