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The Best Exercise Type and Frequency for Bone Density

Mon Jul 1 07:59:55 2024 - 1

ShareWhen it comes to bone health, it�s use it or lose it. Weight bearing exercise, sufficient intensity and frequency are critical. When it comes to fractures, one thing stands out: Fall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures (https://nutritionfacts.org/video/fall prevention is the most important thing for preventing osteoporosis bone fractures). Can diet improve bone health? See Three Reasons Fruits and Vegetables May Reduce Osteoporosis Risk (https://nutritionfacts.org/video/three reasons fruits and vegetables may reduce osteoporosis risk/) and Onions and Tomatoes Put to the Test for Osteoporosis (https://nutritionfacts.org/video/onions and tomatoes put to the test for osteoporosis). What about medications that treat osteoporosis? See How Well Do Medicines Like Fosamax Work to Treat Osteoporosis? and Side Effects of Osteoporosis Medications Like Fosamax, Boniva, and Reclast (https://nutritionfacts.org/video/side effects of osteoporosis medications like fosamax boniva and reclast). Should we be concerned about a common class of medications causing osteoporosis? Check out Acid Reflux Medicine May Cause Osteoporosis (https://nutritionfacts.org/video/acid reflux medicine may cause osteoporosis) for more. This video was originally part of my webinar all about osteoporosis. You can watch that full recording (https://nutritionfacts.org/video/preventing and treating osteoporosis webinar recording/), including a great Q&A. New subscribers to our e newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the best exercise type and frequency for bone density and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/the best exercise type and frequency for bone density. You�ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you�ll join in the evidence based nutrition revolution! Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations info/ https://NutritionFacts.org � Subscribe: https://nutritionfacts.org/subscribe � Donate: https://nutritionfacts.org/donate � Podcast : https://nutritionfacts.org/audio � Books: https://nutritionfacts.org/books � Shop: https://drgreger.org � Facebook: https://www.facebook.com/NutritionFacts.org � Twitter: https://twitter.com/nutrition_facts � Instagram: https://www.instagram.com/nutrition_facts_org

Fonte: NutritionFacts.org

NutritionFacts.org

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