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Chickpea Gravy | NEWSTART Kitchen

Mon Feb 19 19:55:08 2024 - 4

ShareGravy is a warm, comforting, versatile sauce that normally requires a lot of added fat. In this video, Margaret Gallant demonstrates a healthy and delicious gravy alternative using chickpeas. The sauce is velvety, rich, lower in fat, and completely plant based. INGREDIENTS: 2/3 cup chopped carrots 2/3 cup chopped onion 1 cup water 1/2 cup raw cashews 1/4 cup flour 2 tbsp. Chick'n Seasoning (see pantry recipes) 1 1/2 cups frozen green peas 1 can drained and rinsed chickpeas DIRECTIONS: 1. In a saucepan, saut� carrots and onion in a small amount of water. 2. Blend water, raw cashews, and flour with chick'n seasoning. 3. Pour blended sauce into the saucepan with sauteed vegetables. 4. Rinse leftover sauce in the blender with two cups of water and pour into the saucepan. 5. Cook gravy until it thickens Chickpea gravy can be served with rice, noodles, baked potatoes, or be made into a pot pie. Discover the NEWSTART Residential Program a physician monitored, scientifically validated lifestyle transformation program founded on eight foundational principles to optimize your health. Our comprehensive health recovery program is designed to combat and even reverse ailments through natural methodologies. With over 35 years of experience, beautiful facilities, and a compassionate team of medical professionals, the NEWSTART Lifestyle Program has led thousands of individuals to health. CONNECT WITH US! WEBSITE: https://newstart.com/ FACEBOOK: https://www.facebook.com/newstart INSTAGRAM: https://www.instagram.com/newstartnow/ YOUTUBE: https://www.youtube.com/channel/UCYsY_xi5XhyIFDuWIGpapDQ We're truly grateful for your support! Liking and subscribing to our channels helps us reach and impact more lives.

Fonte: NEWSTART

NEWSTART

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