Optimize Immune Wellness with @purewholenessnaturalmedicine. Explore powerful and natural techniques to enhance your immune system during cold and flu season. Learn how to fortify your body's defenses and confidently navigate the season of sniffles and sneezes with Dr. Kennisha Reynolds' guidance. Immune Boosting Blueprint: https://purewholeness.ck.page/tht immunity #truehealthtuesday #science #immunity 00:00 Welcome to Immune Health 101 00:27 Jasmine’s Health Journey 01:50 Diet and Immunity: A Historical View 04:01 Natural Remedies for Better Health 05:14 Antioxidants: Boosting Your Immunity 07:23 Nutrition's Role in Immune Health 09:34 Aging and Immune Function: Do this 10:46 How Sugar Affects Your Immunity 11:47 Top Immunity Boosting Supplements 14:25 Healing with Herbal Medicine 16:50 The Power of Medicinal Mushrooms 19:26 Optimizing Health with Nature’s Gifts 20:02 Dietary Enemies: What to Avoid 21:00 Allergen Awareness and Avoidance 21:38 Jasmine’s Transformation: Key Lessons 22:01 Smart Supplementation for Immune Support 22:22 Your Next Steps in Health Join this channel to get access to perks: https://www.youtube.com/channel/UC31_vOkLjHat9lofI_Ct_VA/join
