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Pro Tips For Fighting Covid-19 Anxiety
Disclosure - 4y 21
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Anxiety is real, and the COVID 19 crisis isn't making things any easier. But there are ways out. Shawn Boonstra talks about coping strategies with Licensed Professional Counselor Jennifer Jill Schwirzer. Topics include calming techniques, focus exercises, human connection, and mindfulness.Note: Today's episode is an encore presentation.