ShareHow many fewer calories should you eat to lose one pound of body fat? This episode features audio from: https://nutritionfacts.org/video/friday favorites the 3500 calorie per pound rule is wrong/ https://nutritionfacts.org/video/the reason weight loss plateaus when you diet/ Visit the video pages for all sources and doctor's notes related to this podcast. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org
Fonte: NutritionFacts.org
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Dark green leafy vegetables are packed with lutein, an important brain antioxidant. #dailydozen
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Your challenge this week is to add at least two servings of greens to your day. #dailydozenchallenge
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Live Q&A with Dr. Greger
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New Sponsorship: Big Broccoli
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