Cristo Vai Voltar

CompartilharWhat are the four problematic nutritional aspects of even plant based Mediterranean diets? Subscribe to NutritionFacts.org's free e newsletter and receive a recipe from Dr. Greger's brand new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ This is the final video in a 6 part video series on the Mediterranean diet. Here’s the first five in case you missed them: 1. Why Was Heart Disease Rare in the Mediterranean? (http://nutritionfacts.org/video/Why Was Heart Disease Rare in the Mediterranean) 2. The Mediterranean Diet or a Whole Food Plant Based Diet? (http://nutritionfacts.org/video/The Mediterranean Diet or a Whole Food Plant Based Diet) 3. PREDIMED: Does Eating Nuts Prevent Strokes? (http://nutritionfacts.org/videos/predimed does eating nuts prevent strokes) 4. Which Parts of the Mediterranean Diet Extended Life? (http://nutritionfacts.org/video/which parts of the mediterranean diet extended life) 5. Do Flexitarians Live Longer? (http://nutritionfacts.org/video/do flexitarians live longer) I was happy to have an opportunity to plug Julieanna’s new book. Learn more about her work at http://plantbaseddietitian.com/ I touch more on whole grains in How Many Meet the Simple Seven? (http://nutritionfacts.org/video/how many meet the simple seven/) and Whole Grains May Work As Well As Drugs (http://nutritionfacts.org/video/whole grains may work as well as drugs/). More on breast cancer and alcohol in Breast Cancer and Alcohol: How Much Is Safe? (http://nutritionfacts.org/video/breast cancer and alcohol what much is safe/) and Breast Cancer Risk: Red Wine v. White Wine (http://nutritionfacts.org/video/breast cancer risk red wine vs white wine/). I’ve touched on olive oil in the other videos in this Mediterranean diet series, but also have an older video Extra Virgin Olive Oil vs. Nuts (http://nutritionfacts.org/video/extra virgin olive oil vs nuts/). More on sodium in Dietary Guidelines: With a Grain of Big Salt (http://nutritionfacts.org/video/dietary guidelines with a grain of big salt/) and Can Diet Protect Against Kidney Cancer? (http://nutritionfacts.org/video/can diet protect against kidney cancer/) But what if without salt everything tastes like cardboard? Not to worry! See Changing Our Taste Buds (http://nutritionfacts.org/video/changing our taste buds/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/improving on the mediterranean diet and he'll try to answer it! Image Credit: Pedro Vezini via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Fonte: NutritionFacts.org

Cristo Vai Voltar

Improving on the Mediterranean Diet

Ter 17 Fev 2015 12:15:49 EST - 4

NutritionFacts.org

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