Breakfast Grains Slow Cooker: Use whole grains whole oats (oat groats), whole barley, whole spelt, whole kamut Mix equal amounts of grains together. Rinse grains before cooking. For 1 cup of mixed grains (whole oats, whole barley, whole spelt, whole kamut) Add 1 1/2 2 cups water (your preference) Cook in Slow Cooker on high for 3 hours. (Use timer to cook from 3:00 am 6:00 am) After cooking, add soymilk and toppings fresh fruit and nuts/seeds. Make a large batch. Place in refrigerator or freezer. Heat refrigerated grains with soymilk and add toppings. Rice Cooker: Cook on brown rice selection. Approximately 30 45 minutes. Choice of Toppings: Fresh Fruit: Grapes prefer purple Berries: blueberries, strawberries, raspberries, blackberries Chopped cranberries Banana Apple Pomegranate Frozen Fruit: Sour Cherries, Sweet Cherries Beans: Drained Black Beans or Garbanzos Nuts/Seeds: Walnuts Ground Flax Seed Chia Hemp Soymilk
