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Preventing Skin Cancer From the Inside Out

Seg 01 Fev 2016 08:55:20 EST - 3

CompartilharEating antioxidant rich foods can bolster skin protection and reduce sunburn redness by 40%, whereas alcohol can dramatically drop the level of antioxidants in the skin within 8 minutes of consumption. Subscribe to NutritionFacts.org's free e newsletter and receive a recipe from Dr. Greger's brand new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ Isn’t that wild? Antioxidant dynamics in the body change minute to minute; so, make sure to top yourself up: Minimum “Recommended Daily Allowance” of Antioxidants (http://nutritionfacts.org/video/minimum recommended daily allowance of antioxidants/) Food Antioxidants, Stroke, and Heart Disease (http://nutritionfacts.org/video/food antioxidants stroke and heart disease/) Food Antioxidants and Cancer (http://nutritionfacts.org/video/food antioxidants and cancer/) Antioxidants and Depression (http://nutritionfacts.org/video/antioxidants and depression/) What else can tomatoes do? Check out Inhibiting Platelet Activation with Tomato Seeds (http://nutritionfacts.org/video/inhibiting platelet activation with tomato seeds/). Other videos on skin health include: Beauty Is More Than Skin Deep (http://nutritionfacts.org/video/beauty is more than skin deep/) Preventing Wrinkles with Diet (http://nutritionfacts.org/video/preventing wrinkles with diet/) Flaxseeds For Sensitive Skin (http://nutritionfacts.org/video/flaxseeds for sensitive skin/) Can Cellulite Be Treated With Diet? (http://nutritionfacts.org/video/can cellulite be treated with diet/) Eating Better to Look Better (http://nutritionfacts.org/video/eating better to look better/) Oatmeal Lotion for Chemotherapy Induced Rash (http://nutritionfacts.org/video/Oatmeal Lotion for Chemotherapy Induced Rash) Alcohol doesn’t just raise the risk of skin cancer. See Breast Cancer and Alcohol: How Much is Safe? (http://nutritionfacts.org/video/breast cancer and alcohol what much is safe/). But like the OJ in the screwdriver, grape skin components may help mediate the adverse effects. See: Breast Cancer Risk: Red Wine vs. White Wine (http://nutritionfacts.org/video/breast cancer risk red wine vs white wine/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/preventing skin cancer from the inside out and he'll try to answer it! Image Credit: craig via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Fonte: NutritionFacts.org